Wednesday December 11th

A.

5 Sets of 3 Tempo (03x2) Bench Press @work up each set

B.  

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (255,185)

Ring Dips

*20 min cap

*every two minutes 4 Burpees  

*start with 4 burpees @3-2-1 go

*ring only for black