Wednesday December 4th

A. 4 Sets of 3 Tempo (03x2) Front Squat @65-80%

*3 second pause at bottom rest 2 at top

B.

Stations

4 Rounds For Reps

work 50 seconds

rest 20 seconds

Cal Ski

Burpee Box Jump Over (24”,20”)

Double Dumbbell Bench (pick weight)

Rest