Friday November 29th

A.  9:00 and 10:00 Only

Post Thanksgiving Sweat

For Time:

5 Rounds of

5 Pull Ups

10 Push ups

15 Air Squats

Then

4 Rounds of

8 Handstand Push Ups

15 Kettlebell Swings (53,35)

Then

3 Rounds of

15 Box Jumps Overs (24,20)

15 Knee To Elbows

Then

2 Rounds of

20 Wallballs (20,14)

30 Sit Ups

End with a 400 Meter Run