Tuesday December 31st
A. New Years Eve
5:00 and 12:00 Class
10-9-8-7-6-5-4-3-2-1
Hang Clean and Jerk (95,65)
Box Jumps (24,20)
Push Ups
Sumo Deadlift High Pull
A. New Years Eve
5:00 and 12:00 Class
10-9-8-7-6-5-4-3-2-1
Hang Clean and Jerk (95,65)
Box Jumps (24,20)
Push Ups
Sumo Deadlift High Pull