Friday November 22nd

A.

For Time:

15 Double Dumbbell Devils Press (50’s,35’s)

25 Air Squats

12  Double Dumbbell Devils Press

25 Air Squats

9 Double Dumbbell Devils Press

25 Air Squats

6  Double Dumbbell Devils Press

25 Air Squats

3 Double Dumbbell Devils Press

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Monday November 25th

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Thursday November 21st