Wednesday November 20th

A.

Every 3 Minutes For 5 Rounds For Reps

Rest 1 min between rounds

Round 1

10 power cleans (135,95)

Remaining time max Handstand Push Ups

Round 2

8 power cleans (155,105)

Remaining time max  Ring Muscle Ups

Round 3

6 power cleans (185,115)

Remaining time max Ring Muscle Ups

Round 4

4 power cleans (205,125)

Remaining time max Handstand Push ups

*athletes may choose bar muscle ups but still not in black

*score equals total reps including cleans