Thursday August 15th

A.

4 Sets of 3 Tempo Bench Press (32X1) @70-75%

B.

Partner WoD

2 Rounds For Total Reps

3 Minutes Each Station For Max Reps

Toes to Bar

Syncro Push up climbers

Standing Db Curls (choice)

Syncro V ups

* Syncro Push up climbers Standard:

1 rep equals one push up and both legs

Video will be provided

*Db Curl Standard: Dumbbells start at sides arms locked repetition is counted once wrists breaks parallel on way up. Both arms must complete repetition to count. Rep is counted as 1 not 2, Curls are at the same time not alternating.

*if the movement does not say syncro then athletes work one at a time tagging in and out for the 3 minutes