Wednesday April 3rd

A. In 10 Minutes Find a Heavy 3 rep Strict Press

*time starts before first warm up set.

B. For Time:

Buy In: 100 Double Unders

50 Hang Power Cleans (95,65)

50 Front Rack Lunges

50 Push Press

Buy Out: 100 Double Unders

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Thursday April 4th

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Tuesday April 2nd