Monday April 29th
A. Every Minute On The Minute For 5 Rounds
1 Power Clean
1 Hang Power Clean and Push Jerk @ 70%
B. As Many Rounds As Possible 18
300 Meter Run
75 air squats
7 wall walks
5 Clean & Jerks (155,105)
A. Every Minute On The Minute For 5 Rounds
1 Power Clean
1 Hang Power Clean and Push Jerk @ 70%
B. As Many Rounds As Possible 18
300 Meter Run
75 air squats
7 wall walks
5 Clean & Jerks (155,105)