Thursday October 3rd

Written By Crossfit Herd

A.

Partner WoD

FT:

100 Deadlifts (185,115)

100 Calorie Ski

50 Hang Power Cleans (95,65)

50 Calorie Ski

25 Syncro Wallball Sit Ups (20,14)

25 Calorie Ski

*Split all reps however except syncro work

*Syncro work is the NEW style of Partner wallball sit ups

Crossfit Herd http://www.crossfitherd.com
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