Tuesday October 29th

A.

4 Sets of 3 Tempo Front Squat (40x2)

@70-75%

B.

As Many Rounds As Possible In 8 Minutes

6 Single Dumbbell Squat Clean (50,35)

2 Wall Walks

Rest 2 min

As Many Rounds As Possible In 8 Minutes

6 Single Dumbbell Goblet Squats (50,35)

6 Toes to Bar