Monday September 16th
A.
As Many Rounds As Possible In 23 Minutes
9 Power Clean (pick weight)
9 Pull-Ups
12 Wall-Balls (20,14)
23 Double Unders
A.
As Many Rounds As Possible In 23 Minutes
9 Power Clean (pick weight)
9 Pull-Ups
12 Wall-Balls (20,14)
23 Double Unders