mondyu July 29th

Written By Crossfit Herd

A.

As Many Rounds as Possible in 19 minutes:

4 Hang Clean and Jerks (135, 95)

100 Meter Run

4 Front Squats

8 Toes To Bar

100 Meter Run

5 Hang Clean and Jerks

100 Meter Run

5 Front Squats

8 Toes To Bar

100 Meter Run

6 Hang Clean and Jerks

100 Meter Run

6 Front Squats

8 Toes To Bar

100 Meter Run

So on So forth…

Crossfit Herd http://www.crossfitherd.com
Previous

Tuesday July 29th
Next

Friday July 26th