Tuesday August 13th

A.

For Time: 1600 Meter Run

B.

As Many Rounds as Possible in 9 Minutes:

150 Meter Ski

8 Chest to Bar Pull Ups

Rest 2 Minutes

As Many Rounds as Possible in 9 Minutes:

8/6 Echo Bike

6 Double Dumbbell Burpee Squat Cleans