Tuesday August 20th

Written By Crossfit Herd

A.

For Time:

6 Wall Walks

Double Dumbbell Front Rack Walking Lunges

45 Toes to Bar

Double Dumbbell Front Rack Walking Lunges

4 Wall Walks

Double Dumbbell Front Rack Walking Lunges

30 Pull Ups

Double Dumbbell Front Rack Walking Lunges

2 Wall Walks

Double Dumbbell Front Rack Walking Lunges

15 Bar Muscle Ups

Crossfit Herd http://www.crossfitherd.com
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