Tuesday July 9th

A.

As Many Rounds as Possible in 10:

12/ 9 Cal Echo

6 Squat Cleans (155,105)

5 Lateral Burpees over Barbell

Rest 3:00

As Many Rounds as Possible in 10:

250 Meter Row

8 Toes to Bar

10 Kettlebell Swings (53,35)