Wednesday April 24th
A. Buy In: 1000 Meter Row
50 Double Dumbbell walking lunges (50,35)
50 Alternating Dumbbell Push Press
50 Renegade Rows
50 Alternating Dumbbell Thrusters
Buy Out:
400 Meter Run
*hold dumbbells however for walking lunges
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Thursday April 25th
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