Monday April 22nd

A. Every Minute On the Minute For 7 Rounds

1 Hang Power Clean

1 Hang Squat Clean

*Work up each round using first 3-4 rounds as a warm up sets

B. 3 Rounds For Time:

150 Meter Kettlebell Overhead Walk (53,35)

30 Double Unders

12 Hang Squat Cleans (135,95)

30 Double Unders

*overhead walk=one arm at a time,one kettlebell, to switch arms stop walking