Tuesday April 2nd
A. As Many Rounds As Possible In 12 minutes:
8 Box Step Ups (24,20 @kb weight)
16 Kettle Bell Swings (53,35)
B. As Many Rounds As Possible In 12 minutes:
12 Cal Row
24 Ab Mat Sit ups
A. As Many Rounds As Possible In 12 minutes:
8 Box Step Ups (24,20 @kb weight)
16 Kettle Bell Swings (53,35)
B. As Many Rounds As Possible In 12 minutes:
12 Cal Row
24 Ab Mat Sit ups